---The things my Mother missed most were probably pickles, Chicken a la King, grapefruits and Pomelos.
High Intensity Interval Training. I have done some HIIT (but not from this book). I have thyroid issues and I am hoping this book will have ideas that work for giving me energy and assist in reducing the abdominal bloating from my hypothyroidism/Hashimoto's/IBS.
(The book comes out January 2015 and I was kindly provided an Advanced Reader Copy from demosHEALTH via Netgalley.)